About 7 Minutes Workout & Exercises
Perform a Full Body Workout in just 7 Minutes Daily! The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession...
Perform a Full Body Workout in just 7 Minutes Daily!
The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.
Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:
- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where
Free App Features:
- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily
Upgrade & Un-lock more features like:
- Un-lock up to 7 more voice overs
- French, German, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers
Download Our Fitness App Now - It's FREE!
DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.
IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.
Aug 22, 2019
Version 1.5
Bug fixes & improvements
Previous Versions
Here you can find the changelog of 7 Minutes Workout & Exercises since it was posted on our website on 2017-04-13 19:43:29.
The latest version is 1.5 and it was updated on 2024-04-22 08:56:38. See below the changes in each version.
7 Minutes Workout & Exercises version 1.5
Updated At: 2019-08-22
Changes: Aug 22, 2019 Version 1.5
Bug fixes & improvements
7 Minutes Workout & Exercises version 1.5
Updated At: 2019-08-22
Changes: 22 Aug 2019 Version 1.5
Bug fixes & improvements
7 Minutes Workout & Exercises version 1.2
Updated At: 2014-05-09
7 Minutes Workout & Exercises version 1.5
Updated At: 1970-01-01
Changes: 22 de ago. de 2019 Version 1.5
Bug fixes & improvements
7 Minutes Workout & Exercises version 1.5
Updated At: 1970-01-01
Changes: 2019年8月22日 Version 1.5
Bug fixes & improvements
7 Minutes Workout & Exercises version 1.5
Updated At: 1970-01-01
Changes: 22 août 2019 Version 1.5
Bug fixes & improvements
Disclaimer
Official App Store Link
We do not host 7 Minutes Workout & Exercises on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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